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Overthinking & Anxiety Playbook

Overthinking & Anxiety Playbook

$47.00 Regular Price
$27.00Sale Price

Do you want to stop overthinking, improve emotional regulation and reduce anxious thought patterns?


Then you've come to the right place.


This 74-page playbook contains 22 thought-smashing exercises to help you finally wrangle those tangly thoughts & overcome overthinking patterns.

Exercises to Manage Overthinking & Anxiety


  • Behavioural Experiment
  • Beliefs & Outcomes
  • Cognitive Distortions
  • Coping Strategies
  • Dealing with Uncertainty
  • Journaling
  • Monitoring Self Talk
  • Overthinking Awareness
  • Reframe What If
  • The ABC Model
  • The Art of Good Enough
  • The Opposite Action
  • What Do You Value
  • Window of Tolerance
  • Write Your Story
  • Prioritizing and Goal Setting Exercises
  • SMART Goals
  • The Task Priority Matrix
  • The Why-Based Plans (+Planners)
  • Relaxation Techniques 


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