Overthinking & Anxiety Playbook
$47.00 Regular Price
$27.00Sale Price
Do you want to stop overthinking, improve emotional regulation and reduce anxious thought patterns?
Then you've come to the right place.
This 74-page playbook contains 22 thought-smashing exercises to help you finally wrangle those tangly thoughts & overcome overthinking patterns.
Exercises to Manage Overthinking & Anxiety
- Behavioural Experiment
- Beliefs & Outcomes
- Cognitive Distortions
- Coping Strategies
- Dealing with Uncertainty
- Journaling
- Monitoring Self Talk
- Overthinking Awareness
- Reframe What If
- The ABC Model
- The Art of Good Enough
- The Opposite Action
- What Do You Value
- Window of Tolerance
- Write Your Story
- Prioritizing and Goal Setting Exercises
- SMART Goals
- The Task Priority Matrix
- The Why-Based Plans (+Planners)
- Relaxation Techniques